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Butterfly Lullaby - Trance-Forming, Meditations For Sleep, Strength & Mindset Shifting
Free to download, peaceful, hypnotic sleep aids and mindset shifting audios ideal for adults and some are designed for children (age 7 up).
My butterfly lullaby sleep collection is designed to integrate conscious desires with unconscious processes, shift out of unhelpful mindsets and to strengthen the mind and body connection, to achieve greater things in life.
Beautiful bedtime hypnotic meditations, specially crafted, using gentle binaural beats music set at theta brainwave frequency. Metaphor and storytelling style help you to drift off into a deep, peaceful, and transforming sleep.
Reinforcing self-worth and resilience and with a "choose your own adventure style", these meditations use hypnotic therapeutic language and techniques and can be played at night just as you or your child are falling asleep.
Encouraging a gentle drifting off to sleep and sound slumber, and peaceful, easy relaxing of the body and the mind. Each bedtime meditation will fully engage little (or not so little) imaginations, to strengthen concentration and focus, mindful breathing, imagination, and more helpful self-awareness.
Theta and delta music frequency enables the brain to synchronize its own natural rhythm for deep meditational states, creativity, intuition and imagination enhancement, insights, and dream states.
These create better mind and body healing, a boosting of the immune system, inducing deep levels of relaxation, as well as reducing stress and anxiety. Enjoy an enhanced ability to program your mind more helpfully and allow suggestions to be absorbed on a deeper level.
My rapid change audio collection is a series of short mindset-shifting audios designed to help you tap into inner resources to move out of unhelpful states of mind and undesirable behaviours and into more productive and postive states of being.
Clients report that 85% of people who experience hypnotherapy treatments enjoy positive results and the experience can heal specific and targeted issues that require some gentle deep healing and affirmation to resolve. These recordings are not a substitute for therapy and are for entertainment purposes only.
If you would like to request or organize a session directly with me, then please contact me directly at pippahelps.com.
Sit back, for now, close your eyes, and do enjoy a lovely and peaceful slumber...
Episodes
21 episodes
Steady, Strong & Ready - 7 Minutes To Greater Confidence For Meetings
Listen before important meetings, tough conversations or events - a short audio designed to reinforce your confidence.
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The Day is Done - 5 minutes to switch off and close down your day
A short, powerful audio to wind yourself down for a restful sleep. Switch off and close the day so your subconscious can rest peacefully.
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Tiny starts for big shifts - 5 minutes to make big tasks feel easier
Get yourself going and your wheels turning. Find motivation and beat overwhelm on your difficult days.
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Get untriggered - 7 minutes to shift your mindset & reprogram your responses
Find freedom from triggers and reprogram your responses to people who trigger unhelpful feelings.
Hypnosis for hot flashes relief and better sleep
Relax and train your mind to anchor cooling and deal with hot flashes so you can sleep more soundly and get back in control.Practice regualting yourself with the anchor "cool, calm, relax"
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The Temple of Fire - Becoming your fiercest self.
For women who have lost their way and who are longing to feel fit and fierce once again.
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❤ The Magical Garden Of YOUR Mind, Clear Out Unhelpful Beliefs, Create Self-love & Build Confidence
Enter the magical garden of your mind in this relaxing and magical bedtime hypnosis meditation created for adults AND children ages 8 up. Awake with clarity, feeling sure about what you want in life, and find a more natural and eas...
❤ Holiday grief relief : Hypnotic help to find peace after losing someone you love
This 10 minute loving heart meditation, is designed to help you find space, peace and relief from a deep sense of grief and loss.With theta wave music to encourage gentle relaxation , calm and healing brain wave synchronisation, this sp...
⭐Transform stress to success : Emergency 9 Minute Magic Audio - To Change How You Feel About Stress
This is a special exercise to take you through 3 simple steps to find instant relief from stress symptoms and worry and to transform your relationship with stress. Inspired by Kelly McGonigal PhD and Alia Crum and their scientific resea...
✨ Fly Away On The Delightful Trance-Train, A Journey Through Your Magical Inner World 🥰. (Anxiety relief & Self esteem)
Enjoy weightless wonder and experience instant relief from anxiety and stress as you board the delightful trance train headed for your destination of love and confidence.A peaceful, meditation, and hypnotic sleep aid, ideal for both chi...
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🎄12 Minute Magical Memory Training : The Joys of Christmas Past
Christmas is just around the corner, and this time of year can be full of mixed feelings, strong emotions, or beautiful and special moments. This makes it a great time of year to anchor ourselves directly into our memory banks and bring back...
A Magical Meditation : ❤ How To Create More Love For Your Beautiful Body
Want a way to start loving yourself?This 30-minute hypnotic sleep meditation is designed for adults and children (age 8 up) to build up an appreciation for your body as a beautiful way to experience the world. Taking you complet...
🥰 15 Minute Morning Miracle : Start To Love & Appreciate Your Body
Enjoy this calming 15-minute audio, which is loaded with hypnotic content to help you STOP viewing your body critically because your body is not a broken or ugly ornament!Listening here, you can begin to experience, reconnect and rec...
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⭐ 9 Minute Miracle Manifestation : Live Your Dream Morning Boost Audio
Enjoy a short, 9-minute audio to boost and recharge your energy, try on your own dream life and reprogram yourself to start more naturally spotting and seizing opportunities around you in your everyday world. Ideal for the mornin...
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Wonderland, Growing One Of Your Talents To Be The Star You Really Are, As You Enter Inside Your Very Own Adventure
Prepare to become more amazing as you journey through wonderland, choosing your own scenery and adventure, whilst discovering your true powers and capability. Find and hold onto a beautiful unconditional love for yourself, as you grow your spec...
The Unicorn - Harness Your Own Remarkable Inner Powers
Enjoy a magically enchanting trip into the forest of your mind, where you can reveal your own special power and begin to integrate and apply it into the parts of your life where you need it the most. A relaxing and hypnotic journey...
Body Healing - Help yourself heal with your own self loving
Help your body to heal using the power of your mind and the gentle healing of delta beats binaural music, helping your mind to synchronize to its own natural brainwave pattern for deep sleep and body repair. Created for adults and childre...
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Unlock The Hidden Treasures Of Your Mind
Discover insights, experience love, inner resources, and possibilities as you enjoy a peaceful and soothing relaxing of your body and mind. This gentle hypnotic bedtime meditation focuses on bringing out your own unconscious inner resources to ...
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Visit The Magical Healing Tree
Discover what you need to self-heal your mind and body on a deeper level as you visit your own inner sanctuary and healing tree of life. Peaceful, hypnotic sleep aid, ideal for adults and children (age 7 up). This beautiful hypnotic meditatio...
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Flying Carpet & Wishing With The Magic Elephant
Peaceful, hypnotic sleep aid, ideal for children and young adults (age 7 up). This beautiful hypnotic meditation is specially crafted for young minds, using gentle binaural beats music with metaphor and storytelling style to help them to dri...
Butterfly Lullaby - (Anxiety Relief) designed to help relieve and heal anxious minds
Peaceful, meditation and hypnotic sleep aid, ideal for children and young adults (age 7 up). This beautiful hypnotic meditation is specially crafted for young minds, using gentle binaural beats music with metaphor and storytelling style to he...
